Strength is for every kid.
POD Youth's Athletic Program brings powerlifting to teens in Richardson who might never get the chance otherwise. The program is based at POD, a powerlifting gym on Campbell Road, and powered by volunteer coaches who love the sport.
Our story
Powerlifting teaches more than how to lift. To make progress and hit a new PR, you have to show up to the gym several times a week, follow a routine and put in the work with intention. Those habits of consistency and discipline carry over into everything else.
But getting into the sport costs real money. Membership at a powerlifting gym usually runs $70 or more a month. Most lifters work with a personal coach who tailors their programming, helps them manage injuries and prepares them to compete, and that coaching can cost up to $200 a month. Basic gear like knee sleeves, a lifting belt, wrist wraps and squat shoes can easily add up to another $200.
We started this program to close that gap. Teens get the gym, the coach and the program at no cost to their families, so the price of the sport never stands between them and the habits it builds.
Our mission
Introducing powerlifting to low‑income youths in Richardson.
Our vision
Every teen in Richardson who wants to get strong has a coach in their corner and a place to train.
What we believe
Safety comes first
Good technique before heavy weight, every time. Coaches teach the right way to squat, bench and deadlift from day one.
Every athlete gets a coach
Not a class, not a crowd. One coach who knows your name, your goals and how your last session went.
Small wins add up
A little more each week. That's progressive overload, and it's how confidence grows too.
Everyone belongs here
No experience needed and no judgment. If you're willing to show up and try, there's a spot on the platform for you.
Who runs the program
Event Coordinator
David Shelton
- 15+ years in powerlifting
- Co-owner of POD
- Has coached more than 300 lifters
- Competed on the national platform with a 500+ DOTS score
For families
Your teen gets a coach who shows up for them every weekend, a training plan made just for them, and a safe place to get strong.
Sign up a youthFor volunteers
Know your way around a barbell? Coach one teen through their first season. We'll match you and support you the whole way.
Volunteer as a coach