Questions from parents
The things families ask us most. Don't see your question? Send us a message and we'll get back to you.
Ask us something elseDoes my teen need any lifting experience?
No experience needed. We teach the basics to everyone, starting from the ground up.
Who can join?
Teens ages 14 to 18. A parent or guardian signs them up on the Get Involved page.
What should they wear?
Something light and breathable, like athletic shorts and a T-shirt or tank top. Any shoes are fine for getting there. We provide proper lifting shoes to wear during the lifts.
Do they need their own equipment?
No. All of the equipment is provided by POD and David Shelton, including lifting shoes to use during sessions.
Is it safe?
Athletes are closely supervised the whole time, and there's always a spotter when they attempt a lift. Coaches teach good technique first and only add weight when an athlete is ready.
Who are the coaches?
Every volunteer coach is vetted by our program director. Coaches have at least two years of powerlifting experience, commit to being there for the whole season, and are friendly, approachable people who enjoy working with teens.
What if my teen misses a weekend?
We encourage athletes to come as consistently as they can, since steady attendance means steady progress. If they do miss a session, their coach picks up the program right where they left off.
Can I stay and watch?
Yes. You're welcome to pull up a chair and watch. Coaching, equipment and training are for enrolled athletes only.
For families
Your teen gets a coach who shows up for them every weekend, a training plan made just for them, and a safe place to get strong.
Sign up a youthFor volunteers
Know your way around a barbell? Coach teens one-on-one through their first season. We'll match you and support you the whole way.
Volunteer as a coach